Does Dry Brushing Help Stretch Marks?

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Can you dry brush your stretch marks away? This question seems to be the question on many people’s minds as they look for an easy and speedy method of getting rid of their cumbersome tiger stripes. In this article, I’ll be looking at what dry brushing is precisely and how you may use it for your stretch marks.

What Exactly Is Dry Brushing?

See, as you go through your day, your skin comes into contact with various elements. These have to do with pollution, free radicals, dirt, dust, etc. And basically, everything that you come into contact with leaves a mark on your skin. Some of this stuff adheres to it, like glue, weighing your skin down, while other elements affect your skin’s health and appearance.

It’s no secret that coming into regular contact with sunlight or excessive dirt or harsh chemicals affects your skin and makes it appear older.

Why is this? Well, all these things that you subject your skin to are essentially killing skin cells. And while your body naturally sheds away these dead cells in a continuous renewal process, this process slows down with time. Or simply, it isn’t fast enough to relieve the affected cells at the rate necessary.

This is where dry brushing comes in.

With a soft-bristled sturdy brush, you manually scrub away dead skin cells, thus revealing the newer and healthier skin layers underneath. This brushing improves not only appearance but also overall skin health, and it’s a great idea to implement in your skincare routine (even if you don’t suffer from stretch marks).

How Can Dry Brushing Help Heal My Stretch Marks?

First of all, dry brushing is loved by many because it helps stimulate your lymphatic system. See, your lymph nodes are responsible for ridding your toxins and releasing the so-called lymphatic fluid. Dry brushing acts as a sort of massage here and activates these nodes, thus speeding up the process known as lymphatic drainage.

The more toxins your body sheds, the healthier it becomes. And this affects everything, including skin appearance. By shedding these toxins, your body creates new cells everywhere, including skin cells, and so it’s better capable of renewing your damaged skin.

Massage is often used to prevent stretch marks, also because it stimulates blood flow. Increased blood flow, in turn, encourages the production of collagen and elastin, which help keep your skin elastic and musthus better prepared to deal with extensive stretching (which is what creates stretch marks during rapid weight changes).

Another benefit of skin brushing is that it effectively softens and smooths your skin – more than any moisturizer or lotion might. Why? Because the bristles of the brush scrub away dead cells faster than they’d normally disappear in the body’s natural renewal process.

Not weighed down by dead cells, your skin can shine and feels softer, since the healthy cells revealed haven’t had time to be affected by external factors. By exfoliating stretch marks, the dry brush removes the affected layers of skin (the ones that give the stretch mark its unhealthy appearance) and bring forth new layers, thus “fading” the mark.

Is there any scientific data to support these claims?

No, there isn’t, unfortunately. On the other hand, the logic behind it does make sense, and you’re not losing anything by trying!

How Should I Dry Brush to Help My Stretch Marks?

While some prefer to dry brush exclusively over the affected area, I’d recommend dry brushing your entire body. As we’ve seen, this process will improve your skin’s appearance overall, and who doesn’t want nice, flushed, soft skin?

Dry brushing can be done as often or as little as you like, of course, but a good frequency by most standards seems to be once a day. Some people do it less (2-3 times a week, which is also a good, healthy frequency). Typically, you should not dry brush less than that and not do it more than once a day, which may weaken your skin.

You can either incorporate the body brushing process into your morning routine or at night before bed. For enhanced relaxation, try practicing dry brushing in a dark, quiet space. Dry brush before you shower, rather than after.

  1. Begin at your feet and make your way up the body with gentle, circular motions.
  1. You can apply extra pressure on, particularly challenging areas, like the soles of your feet. Generally, it’s recommended to use light pressure when you begin dry brushing and increase it, if you feel the need, as time wears on.
  1. You can linger on the stretch-marked areas, though not for too long, to not wear down the skin too much.
  1. Brush up to the chest area, but do not brush your face/neck, since the skin up there is more sensitive.
  1. Take a shower after you’re done, and follow up with a trusty moisturizer or oil.

Is Dry Brushing for Everyone?

No, it’s not. You should not dry brush if you have open wounds or conditions such as eczema or psoriasis, as the brushing might cause them to flare up.

Are There Any Risks to Dry Brushing?

Besides the ones mentioned above, you also risk creating an infection if brushing over open wounds. The brush is dragging bacteria, remember, and introduce that to the wound, you risk infection.

Also, avoid dry brushing too often if you have sensitive skin, which may further dry out the skin.

Buyer’s Guide: Choosing the Right Dry Brush

Thankfully, there is no shortage of excellent dry brushes on the market, so you’ve got plenty to choose from. Of course, the choice of your brush will be dictated by a few factors, such as:

  • skin sensitivity – if you’ve got excessively sensitive or dry skin, you may opt for a brush with softer bristles;
  • the way you’ll use it – while some people are more comfortable with a handheld brush (this particular brush from POPCHOSE comes with a whopping 4.8/5 star review on Amazon and is quite inexpensive) to rub against their skin, a brush with a longer handle might come in more handy, particularly for getting to those hard-to-reach spots, such as the back.

Soft Bristles Vs. Harsh Bristles

Harsh bristles can be a good idea if you’ve got a lot of dead, calloused skin or dealing with sturdier surfaces, such as the feet’ elbows or soles. On the other hand, soft bristles can be preferable for more sensitive areas, such as the thighs, breasts, and belly (all widespread areas affected by stretch marks).

You can either buy two brushes, one for each, or maybe invest in a 2-in-1 brush with both soft and harsh bristles attached, such as this one that comes complete with a long, useful handle.

Honestly, I wouldn’t encourage using harsh bristles all over. Nor would I recommend using soft bristles on your feet’ soles, as the hard skin might “wear down” the bristles.

If you’re interested in dry brushing your face, look for a brush made specifically with that purpose in mind, as this natural bristle brush from Bass.

Dry Brush Keeping Tips

Remember to rinse your dry brush after each and every use and clean with soap and water at least once a week. Not cleaning your dry brush can promote infection and worsen your skin’s appearance!

Also, remember to change your dry brush regularly, since the bristles get worn down eventually and are not as effective.

Final Words – Dry Brushing for Stretch Marks

With time, dry brushing can vastly improve your skin’s appearance, both the areas with stretch marks and those without. This process will promote healthy blood flow and give you that much-sought-after youthful skin!